Cardio Progress Log – Treadmill, Bike & Rower

You bought the treadmill, the bike or the rower. Now prove it was worth it.

Most home cardio equipment owners have no real picture of how consistently they’re using their machine – or whether they’re actually improving. Generic fitness apps are built for gym-goers. Paper logs disappear. Fancy trackers charge $10-$15/month for features you’ll use 10% of.

The Cardio Progress Log – Treadmill, Bike & Rower fixes that. It’s a Google Sheets tracker built lean and purpose-built for home cardio – nothing more, nothing less.

What’s inside:

• Date – Log every session by date and see exactly when you showed up

• Workout Type – Drop-down menu pre-loaded with Treadmill, Stationary Bike, Rowing Machine, Elliptical, Jump Rope and more

• Duration – Track how long you actually worked, not how long you planned to

• Goal Completed – One checkbox. Brutally honest. Your real consistency rate becomes visible for the first time

• Progress % – Calculated automatically as completed sessions stack up. No formulas to write

• Mood – The column no generic app tracks. Log how you felt and patterns emerge over time

• Notes – Anything worth remembering from that session

What you get:

Two sheets. Zero confusion. Sheet 1 is your Progress Log – pre-formatted, pre-formulated, open it and start logging. Sheet 2 is the Instructions sheet – clear setup guidance so you’re logging in under 5 minutes, no spreadsheet experience needed.

Works on your phone. The free Google Sheets app on iOS and Android syncs automatically. Log right after your session while you’re still on the machine – it takes less than 30 seconds per entry.

One-time payment. No subscription. No app download. Click the link after purchase, make a copy to your Google Drive and it’s yours permanently.

Your treadmill cost $800. Tracking your progress shouldn’t cost extra.