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Cardio Progress Log – Treadmill, Bike & Rower
Treadmill • Bike • Rower
Stop Guessing.
Start Tracking.
You bought the machine. Now prove it was worth it. A done-for-you Google Sheets log built specifically for home cardio equipment owners — track duration, mood and goal completion from day one. No app. No subscription. $6, yours forever.
Most Affordable Cardio Tracker Online
One-time purchase — instant access
$6
Pay once. Own it forever. No recurring fees.
Get Instant Access — $6 →
Google Sheets · Instant Delivery · No Subscription Ever
Progress Log Sheet
Instructions Sheet
Mobile-friendly
📊 Google Sheets — free to use
⚡ Delivered instantly after purchase
🔒 One payment, no subscription
📱 Works on phone & desktop
The problem
You Bought the Machine.
Now What?
Most home cardio equipment owners have no real picture of how consistently they’re using it — or whether they’re actually improving. Generic fitness apps are built for gym-goers. Paper logs disappear. Fancy trackers charge a monthly fee for features you’ll never use.
“Your treadmill cost $800.
Tracking your progress
shouldn’t cost extra.”
- ✗Generic apps aren’t built around treadmills, bikes or rowers — you’re always fighting the format
- ✗You can’t remember if you actually hit your time goal last Tuesday or just told yourself you did
- ✗No way to see whether your week-to-week consistency is improving or sliding
- ✗Fitness apps charge $10–$15/month for features you’ll use 10% of
- ✗Without an accountability system, expensive equipment quietly collects dust
What’s inside
Every Field
Earns Its Place
No bloat. No columns you’ll never fill. Built lean so you actually use it — every single session.
Manual
Date
Log by date and scroll back to see exactly when you showed up — and spot the gaps that tell the honest story.
Drop-down
Workout Type
Pre-loaded with home cardio options: Treadmill, Stationary Bike, Rowing Machine, Elliptical, Jump Rope and more. No typing — just pick.
Manual
Duration
Log how long you actually worked. Watch your average session time shift over weeks — that’s where real progress hides.
Checkbox
Goal Completed
Did you hit the goal you set before you started? One checkbox. Brutally honest. Your real consistency rate becomes visible for the first time.
Automated
Progress %
Calculated automatically as completed sessions stack up. No formulas to write — it’s already done. Watch the number climb.
Drop-down
Mood
The column no generic app tracks. Log mood next to performance and patterns emerge — your strongest sessions fall on which days? Now you’ll actually know.
Built for
Your Machine.
Your Log.
/ Treadmill
Treadmill Owners
Track every walk, jog, and run. Finally know if your machine is getting the use it deserves — or quietly collecting dust between weekends.
Browse top-rated home treadmills →/ Stationary Bike
Bike Riders
Basic upright or premium spin bike — consistency tracking turns vague “I’ve been cycling” into actual data you can act on.
/ Rowing Machine
Rower Users
Rowing sessions are intense but easy to skip. The Goal Completed checkbox makes skipping feel real — and the mood column shows when your form starts to slip.
What you get
2 Sheets.
Zero Confusion.
SHEET 1 — PROGRESS LOG
Your main workspace. Pre-formatted, pre-formulated. Open it and start logging — nothing to build.
- Date manual
- Workout Type drop-down
- Duration manual
- Goal Completed checkbox
- Progress % automated
- Mood drop-down
- Notes manual
SHEET 2 — INSTRUCTIONS
Clear guidance so you’re set up and logging in under 5 minutes. No spreadsheet experience needed.
- How to make your own copy
- How each field works
- How Progress % is calculated
- How to add custom workout types
- Tips for building a daily logging habit
FAQ
Questions
Answered.
-
No. Every formula is already built in. If you can type in a cell and tick a checkbox, you can use this log. The Instructions sheet covers the rest in plain language.
-
No — those are the primary machines it’s built around, but the drop-down includes a range of cardio exercises. You can also add your own custom options in under a minute.
-
Yes. The free Google Sheets app on iOS and Android works perfectly. Log right after your session while you’re still on the machine — less than 30 seconds per entry.
-
A link to the Google Sheet. Click it, make a copy to your own Google Drive and it’s yours permanently. No account to create, nothing to install — just your own private copy.
-
Automatically — completed goals divided by total sessions logged. The formula is pre-built and updates in real time as you check sessions off.
-
Digital products are delivered instantly so all sales are final. If you have any issue accessing the file, contact us through TheCardioCritique and we’ll resolve it promptly.
Less Than a Coffee.
Tracks All Year.
$6. One-time. No subscription, no app, no monthly fee. The accountability system your machine deserves.
Instant Access
One-time purchase
$6
Pay once. Own it forever.
Get Instant Access — $6 →
Google Sheets · Instant Delivery · No Subscription
Progress Log Sheet
Instructions Sheet
Mobile-friendly
